How to Control Crying – Tips and Tricks

It’s screaming. It’s one of the most fundamental human emotional responses that, like it or not, we all have to contend with at some stage in our lives. With all the outward symptoms involved in the process of weeping-red, watery and puffy eyes, tears, sobbing, and more, it’s no surprise that people want to know how to stop crying. Because of these causes and other social stresses, often it might not be the most acceptable moment to weep. Yeah, most would expect you to sob at a funeral, but would they still expect you to cry uncontrollably during a tense workplace situation, an unpleasant social situation with your friends, or if you’re watching one of those cry-inducing date movies? Perhaps not as much of it. Learn how to control crying in this article.

How to Control Crying

Uncontrollable tears can be disturbing, humiliating, embarrassing, and draining. Understanding what triggers tears, and learning how to control them, is always a great relief. Often people feel the need to weep when they don’t want to, and while it’s necessary to remember that there’s nothing wrong with crying, there are certain ways to control and keep it from occurring. It is important to note that weeping may be a symptom of a larger problem, and if anybody thinks that this is the case, they should contact their doctor. Luckily, you don’t have to think about an awkward weep session anymore. All you have to do is read and master these quick tips to save you from crying.

 

1. Use distractions

Getting something to scribble on, a stress ball, or something to look at mentally, can be of benefit when going into a situation that may lead to tears. Distraction is another very common technique. Focusing on an activity or a task, listening to music uplifting, or initiating a chat may also be helpful.

2. Breathe

Taking a deep breath and concentrating on breathing steadily and peacefully will help to restore control.

3. Walk away

Rolling down from a crisis can be a good way to avoid building up and breaking into tears. Getting so upset, angry, or irritated can lead to tears, so withdrawing yourself and coming back while calmer can help a person regain composure.

4. Blink

Moving the eyes about and blinking the tears back will keep them from spilling out.

5. Talk

Failure to communicate correctly can lead to rage and resentment, which can lead to an impulse to weep. Learning how to convey emotions plainly, to be cool, and to use words will help keep tears in place.

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6. Think positive

Try to swap negative feelings with positive ones, or instead think about something funny or dumb. Having a happier, more fun side to a difficult situation will make it better and deter someone from crying too quickly.

7. Get rid of the throat lump

Emotional crying affects the nervous system as well. One way to respond is by opening up the muscle at the back of the throat (called the glottis). It sounds like a lump is developing in the throat. Sipping the drink, chewing, and yawning will help the lump go away.

8. Relax facial muscles

When a person cries, their face appears to get tense. Focusing on and calming the muscles in the face will help deter tears.

9. Exercise

Exercise activates the feeling-good endorphins, which is a perfect distraction from what triggers the frustration.

10. Look up

Looking up, makes the tears pool gently at the bottom of your eyelid so they don’t spill down your face straight away. Looking up will also help to cut the tide of tears and get you back to the right state of mind.

11. Distract your body

If nothing else succeeds, try to distract the body and confuse it with a totally different emotional response. Pinch yourself, dig your nails in your skin, or bite your lip-don’t go too hard!

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How to avoid triggers

To stop stimuli is to know the things that make a person cry, and to be able to recognize them. This makes it possible for them to control their feelings, as they can spot and avoid familiar patterns of thought long before they hit the point of weeping.

1. Acknowledge feelings

Often weeping may be a reflex since people are struggling to understand how they feel. Trying to understand the source of anxiety and come up with realistic remedies would be more effective than masking the issue by weeping.

2. Talk to someone

Talking to others, whether they be a good friend, a family member, or a qualified specialist like a psychiatrist, will help a person sort out issues, alleviate stress, and feel freer.

3. Modify behavior

Behavioral modification is when a person is asked to learn to concentrate on their emotions and behaviors and to recognize the stimuli that make them cry. Using it makes it easier for them to come up with coping strategies to support. The more a person repeats these, the more he has control of his emotions.

4. Write it down

Some people think holding a diary or writing their thoughts down is a helpful way to examine their thoughts, discover trends, and see if there is a root cause for their issues that needs to be resolved.

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Conclusion

At the end of the day, weeping is what everybody does, and sometimes, no matter how many ways you want to stop crying, you just have to let it go. A good cry may be a safe way to ease the tension of a situation or step on from an uncomfortable moment. But if you want to regulate this feeling right now, make sure to recall one of the tricks we discussed above. Hope you have found all the information required about How to Control Crying. You can find all such information about health education on our website. If you have any queries or questions, do let us know in the comment section below. We answer to all the questions and provide information only after thorough research from trusted sources. Send this article to friends and family and let them know about How to Control Crying.