All of us spend most of our days either in chairs or on sofas. You’re actually sitting in one right now while you read this. However, some people like to sit on the concrete. This is frequently a part of their everyday routine. In certain countries, for example, it is common to eat while sitting on the floor. Others choose to lie on the floor because of its alleged health advantages. Since it helps you to deliberately stretch your lower body, the exercise is known to increase flexibility and mobility. It is also believed to facilitate normal core muscle stabilisation. When performed wrong, though, floor sitting will cause pain and discomfort. This is particularly possible if there are still joint problems. Here are some of the benefits of sitting on the floor and studying.
Sitting on the floor is common in many cultures around the world. Though people in India sit cross-legged on the floor (known as sukhasana in Yoga), the formal way to sit in Japan is called seiza, and the individual rests their hips on their feet with their legs on the floor. It is also said that sitting on the floor is preferable to sitting in a chair. However, doing so for extended periods of time will put pressure on the lower back, also known as the lumbar region of the spine, particularly in those who suffer from lower back pain. If your doctor has told you not to, you should not sit on the floor. If you are physically capable, here are a few benefits of sitting on the floor and studying.
So, when you sit in Sukhasana and read, you are not only learning but also multitasking and doing yoga. The pose helps you to ease your mind while still applying pressure to your lower back, which can aid in relaxing.
When you sit on the floor to read, you appear to lean over and return to your normal posture. This back and forth movement stimulates the muscles in the abdomen to secrete digestive juices, which aids in the proper and rapid digestion of food.
When you squat or sit in Padmasana, the muscles in your lower back, pelvis, and around your stomach stretch, which relieves pain and discomfort. Stretching these important muscles on a daily basis can also help you become more stable and fit. When you are comfortable, it makes it easier to study and focus, which enhances your ability to remember things.
Doctors recommend some kind of physical exercise, but when it comes to studying, the safest thing to do is sit on the couch. When you rest and stand up, you are still exercising. Health is very important for everyone. When you are a student, you often tend to ignore your health. When you sit on the floor while studying, you do not have to do anything additional to take care of your health. It just happens in the course of your studies.
This posture is adequate for staying stable and fit. When we sit on the floor, our body alignment is naturally adjusted, with our back upright, spine expanded, and shoulders pushed back, overcoming all of the common pains and aches created by poor posture. So, not only are you studying, but you are also making sure you have a good body posture which will give you fit forever.
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Sitting cross-legged increases blood supply in our bodies by relaxing the muscles and relieving pressure on them. One of the most essential aspects of digestion is the proper blood supply. In order to keep up with this operation, our hearts need to work extra hard to assist our digestive system. This is where lying on the floor and feeding will come in handy.
There is an explanation why monks meditate on the ground rather than on benches! Many moral and cultural traditions hold that sitting on the floor at the same level as children and animals makes it possible to communicate with the spiritual hand. If the other excuses haven’t pushed you out of your chair, consider this one!
In India, sitting and learning is a relatively new phenomenon. Even Maharajas used to study on the ground! Chairs are also uncommon in many regions of India and Asia. The fact that we can sit on the floor with such grace demonstrates that our bodies have been doing so for a long time.
Sukhasana and padmasana postures help to relax stressed muscles and ease the mind. These poses aid in the relief of mental tension. Sitting in these poses is thought to maximise the flow of oxygen in the body. Studying can be hectic and tedious and in such a situation, relaxing the mind is really important. Sitting on the floor keeps you relaxed and you can easily study.
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You’ll be surprised to learn that sitting on the floor will add a few years to your life. People who sat on the floor in the cross-legged posture (padmasana) and were able to get up without assistance are more likely to live longer lives, according to a report published in the European Journal of Preventive Cardiology. The explanation for this is that getting out of that situation requires a lot of strength and endurance.
Hope you have found all the information required about the Benefits of Sitting on the Floor and Studying. You can find all such information about life education on our website. If you have any queries or questions, do let us know in the comment section below. We answer all the questions and provide information only after thorough research from trusted sources. Send this to your friends and family and let them know about the Benefits of Sitting on the Floor and Studying.
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Thanks Abinaya, this was really helpful. I am a MSc (physics) student and you just gave the exact information I was looking for.